Iron Rules of Training
Remove your comfort zone so the body has no choice but to improve. By training like this, not only are you going to look strong, youre also going to be strong. Follow these principles and youll become stronger, bigger and leaner. Strive for Strength, Not Size Like most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed to isolate muscles, start training like an athlete. You'll not only build the body you want, you'll also perform better, minimize injury, burn fat and feel more motivated. Great bodies are a product of athletic conditioning. Instead of focusing on getting big, focus on getting strong. That way, you will sculpt the body you want and enjoy a valuable bonus: functional fitness. Swop this for that If you're doing any of the single-joint exercises listed below, try replacing them with the corresponding compound exercises. For example, if you're doing biceps curl...