Dispel the Cardio Myths With Turbulence Training
The modern approach to lose fat and construct muscle is by means of turbulence training for fat loss designed by Craig Ballantyne. Craig is actually a former athlete, holds a Masters degree in exercise physiology and certified strength & conditioning specialist. Craig developed this training after 6 years of study, training fitness clients and combing via hundreds of medical research. The workout focuses on losing fat and gaining muscle simultaneously. It dispels other training methods of long daily cardio workouts. The premise is using strength and interval training 3 days for 45 minutes for 12 weeks. This training regimen is designed for men and women. The program distills myths promoted by cardio training as the strategy to cut fat such as the following. 1)cardio on an empty stomach in the morning is required to burn fat 2)cardio is required for the fat burning zone which is the belly 3)cardio is required 7 days a week for fat burning results 4)cardio is required at least 20 mi...